Our comprehensive evidence based National Diabetes Prevention Program (DPP) is a 1 hour/16 week program that will educate you on nutrition, physical activity and behavior change to better manage your diabetes and/or prevent devleoping diabetes. This program can be held at your worksite and all offerings can be tailored to reflect current corporate policy.

Topics Included in this program are:

Be a Fat and Calorie Detective                           Three Ways to Eat Less Fat and Fewer Calories

Healthy Eating                                                      Move Those Muscles Being Active: A Way of Life

Tip the Calorie Balance                                       Take Charge of What’s Around You

Four Keys to Healthy Eating Out                       Talk Back to Negative Thoughts

The Slippery Slope of Lifestyle Change             Jump Start Your Activity Plan

Making Social Cues Work for You                      You Can Manage Stress

Ways to Stay Motivated

Six additional sessions will be held 1/month and topics can include:

Introduction to Post-Core                                  Fats: Saturated, Unsaturated, and Trans Fat

Food Preparation and Recipe Modification   Healthy Eating: Taking it One Meal at a Time

Healthy Eating with Variety and Balance      More Volume, Fewer Calories

Staying on Top of Physical Activity                 Stepping Up to Physical Activity

Balance Your Thoughts for Long-Term          Heart Health

Maintenance                                                         Stress and Time Management

A Closer Look at Type 2 Diabetes                     Handling Holidays and Vacations

Looking Back and Looking Forward                Preventing Relapse

 

For more information contact: 

WelCore Health, LLC
Molly Soeby, Owner
Office Phone/Fax: (701) 746-5359
Cell: (218) 230-0070
molly@welcorehealth.com

Office Hours: 9:00am-5:00pm Tuesday- Friday